The tricky part is that there's some evidence suggesting CBD works best for pain when combined with a little THC, says Dr. Danesh. "Depending on what type of pain you have, you might be able to do just CBD, but sometimes you need CBD and THC." This makes accessing a product that will actually help you more difficult due to different regulations in each state. In New York, where Dr. Danesh practices, for example, CBD is available over the counter. But as soon as you add THC, you need a prescription.

Hempworx Cbd


Oh, and that ideal ratio of omegas? Researchers in Spain say that composition makes hemp oil high in polyunsaturated fatty acids (PUFAs). A high ratio of PUFAs to saturated fats has been linked to reductions in cholesterol levels and atherosclerosis (hardening and narrowing of the arteries). That suggests hemp oil may have the potential to help prevent heart disease, according to the study authors. But again, none of this has been tested in people.
CBD Oil, derived from agricultural hemp, has been widely recognized for its many benefits on human health. It has grown in popularity amongst the medical community as a key supplement for maintaining homeostasis. Because CBD oil has the ability to talk to nearly every organ system in the body via the Endocannabinoid System (ECS) this plant-based nutrient plays a key role in optimizing balance and enhancing quality of life.
Moreover, scientists at the Cajal Institute showed promising results in regards to CBD and Multiple Sclerosis. They used animal models and cell cultures to find that CBD reversed inflammatory responses; within only ten days, mice that were used in the study had superior motor skills and showed progression in their condition. To date, there have been well over 20,000 published scientific articles on cannabinoids and their related effects on all sorts of medical ailments.
Hemp oil is an abundant source of alpha-linolenic acid. Alpha-linolenic acid is an omega-3 fatty acid that is essential to proper organ function. It is similar to the omega-3 fatty acids found in fish oil, and can help prevent heart disease, arthritis and depression, according to the University of Maryland Medical Center. It can also help reduce low density lipoprotein cholesterol, the "bad" cholesterol that clogs arteries.
A study published in the Journal of Food Protection investigated the antimicrobial activities of carvacrol against antibiotic-resistant Salmonella. Celery and oysters were inoculated with the resistant strain. A 1% carvacrol solution rapidly reduced the Salmonella population on celery to below detection. In infected oysters exposed to carvacrol, the bacteria population was 100,000 times smaller after 3 days.
Thanks for your interest in our products. Unfortunately due to strict FDA regulations I am unable to make claims on our products based on your specific needs, I can though share our top selling products in each category. Please view the links below:http://cbdoilreview.org/product/elixinol-cbd-oil-extract-x-pen-1000mg/http://cbdoilreview.org/product/endoca-hemp-oil-drops-1500mg/http://cbdoilreview.org/product/elixinol-hemp-oil-drops-regular-300mg/http://cbdoilreview.org/product/elixinol-cbd-hemp-oil-capsules-900mg/https://cbdoilreview.org/product/vape-bright-thrive-cbd-vape-cartridge-200mg/As far as dosage goes, I would recommend reading through our page on dosing. I have attached that link below. https://cbdoilreview.org/cbd-cannabidiol/cbd-dosage/Hopefully these help.
Mike, what kind of breast cancer (invasive ductal, I presume)? How many of her lymph nodes were positive? How big was the primary tumor? Reason I ask is that in women with Stage I or IIA tumors that are estrogen-and progesterone-receptor-positive and HER2-negative (ER+/PR+/HER2-) with three or fewer positive lymph nodes, there is a genomic assay test on a sample of the tumor, called OncotypeDX, that will tell doctors whether chemo is necessary or would even work at all. Medicare covers that test 100%.That type of breast cancer mentioned above, which I had as Stage IA, is treated in postmenopausal women with anti-estrogen drugs called aromatase inhibitors(aka AIs: anastrazole, letrozole, or exemestane)which have as a side effect joint pain. CBD oil is effective for this joint pain it is not, I repeat, NOT a substitute for chemo, radiation or these anti-estrogen drugs.So don’t assume your mom’s cancer will require chemo; but if it does, CBD helps with those side effects as well. If she lives in a state where medical marijuana is legal, there are doctors who sub-specialize in certifying applications for a medical marijuana card, and in the interim before the card is issued can advise as to the appropriate dose of CBD oil (legal and over-the-counter in all 50 states). Some (though not most) medical oncologists will certify their own patients’ medical marijuana card applications so she need not seek out another doctor; and will advise the appropriate dose for her symptoms. Once she gets her card, the “budtenders” in the licensed dispensaries can advise her as to the right CBD product (with or without THC), strength, and dosage. If she lives in a state where recreational weed is legal, the “budtenders” in the marijuana shops can steer her to the right strength of CBD oil and the right dosage.
Well, at some point you’ve really just got to rely on word of mouth from folks who have bought hemp oil online from multiple different brands, and can accurately compare one against the other. As you’ll see, PureKana is just one of a small handful that consistently pops up on unbiased, third-party websites as being one of the most potent, pure, and effect CBD oils on the market.
According to a review published in Evidence-Based Complementary and Alternative Medicine, “at least 90 essential oils can be identified as being recommended for dermatological use, with at least 1,500 combinations.” What gives essential oils their skin benefits is their ability to fight against pathogens that are responsible for dermatological infections. Essential oils can also help to improve inflammatory skin conditions, like dermatitis, eczema and lupus, improve the general appearance of your skin and even aid wound healing. (16)
I suffer from Fibromyalgia, spinal stenosis, osteoporosis, arthritis, and 66 yeas of wear and tear. I was overwhelmed by the endless varieties of hemp oil even after reading all the product info, so I chose to go with Amazon’s pick.this has a subtle mint flavor and within 2days, I was seeing a reduction in pain, better mood, and improvements in my brain fog. They have a loyal customer now. Even the headache I have had for 6 months since being put on Gabapentin is gone which means I no longer take Advil like tic tacs!

I have been diagnosed with endometriosis and several bulging disk. The amount of pain from both because of all the inflammation had been unbearable. Pain meds aleve and several medications that were supposed to help failed me. I went from not doing anything to waking up in the morning like a new woman I never thought this would work Im in tears about how great I feel. Give it a try my family is in complete disbelief that I went from a 97 year old woman their description lol to my 32 yr old self. Life changing is TRUE
Below is a list of essential oils that are currently being widely used or researched. Most of these oils are quite strong in nature and can cause side effects if they are not taken in an appropriate manner and dose. Furthermore, their individual benefits are variable, so you should consult a medical practitioner before using these oils, either internally or topically. The benefits of herb are also provided in greater detail on a separate page, so feel free to click on any of those essential oils to know the full extent of its health benefits. 

Health benefits: It has been known to kill bacteria and inhibits bacterial infection, while removing excess gas from the intestine, promoting digestion, increasing urination, and protecting wounds against becoming septic. It also reduces spasms, removes toxins from the blood, regulates the menstrual cycle, and is good for the response time of the nervous system.

How Long Does Cbd Take To Work


Bluebird CBD products and extracts are derived from hemp (not marijuana), and can also be referred to as CBD hemp oil, hemp-derived CBD oil, or plainly “hemp extracts,” since they typically contain more than just CBD. However, CBD oil is different from hemp seed oil and organic hemp oil, as these are derived from hemp seeds (not the resin) and do not contain cannabidiol.
Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. (8)
Nutiva began in 1999 as an idea in the mind of John W. Roulac, the author of four books on home composting and industrial hemp. Nutiva is the third successful business John has founded since jump-starting the modern home-composting movement in the early 1990s with his best-selling book, Backyard Composting. That book has sold more than a million copies worldwide.
Health benefits: This useful oil inhibits bacterial, microbial, viral & fungal infections while also killing insects, protecting wounds from becoming septic, relaxing spasms, soothing inflammations, eliminating body odor, stimulating perspiration, increasing urination and the removal of toxins from the body, reducing fever, and repelling insects. Finally, it is beneficial for stomach health and digestion.
Hello. I have stage 4 thyroid, secondary lymphoma..And many other health issues.I use 50mg of cbd vapor oil. 5 drops with each use. Total equals 250mg, about hits per dose, three times a day. I'm also on subsys, which is fentanyl. Idk about anyone but myself, but it's helped me with pain, with sleep, and in general my moods. So I dint have anything negative to say. I just hope that with time, proper diet, low dose chemo, and some other herbal usage, that I can shirk some of the cancer eating at my body... Thanks and good luck to you all.
Health benefits: It is commonly prescribed or chosen for treatment because it reduces pain, eliminates spasms and cures cramps. Marjoram essential oil also protects from wounds becoming septic, inhibits viral and bacterial growth, removes excess gas from intestines, cures headaches, increases perspiration, promotes digestion, increases urination, opens up obstructed menses, cures cough and cold, and dilutes phlegm. Finally, it is known to kill fungus, lower blood pressure, cure constipation, soothe nervous disturbances, widen and relax blood vessels, and generally improving your stomach health.
I have lower back pain with some arthritis and arthritis in my hands.ive recently tried CBD Oil. It really does work. I have the drops and ointment. They both work. Because of the back pain I never would have been able to go on a hike with my family. We had a lot of fun. And "No Pain", all day. I'm also Type 2 diabetic. Anxious to see what my A1C is next month. I'm a believer.

Dosage For Cbd Oil


As more and more states legalize the use of marijuana, a product known as CBD oil has surged in popularity. A chemical compound found in the cannabis plant, CBD, or cannabidiol, is non-intoxicating and does not cause the noticeable euphoric effects associated with tetrahydrocannabinol (or THC, another marijuana compound). Products marketed as CBD oil may contain THC.
There are two possible exceptions to this. The first is that some people, for unknown reasons, just react differently to CBD. According to Dr. Chin, about 5% of people say they feel altered after taking CBD. "Usually they're the same people who have side effects from Advil or Tylenol," she says. You never know how your body will react to any new supplement, so when taking CBD for the first time, do so safely under supervision.
CBD and THC interact with our bodies in a variety of ways. One of the main ways they impact us is by mimicking and augmenting the effects of the compounds in our bodies called “endogenous cannabinoids” - so named because of their similarity to the compounds found in the cannabis plant. These “endocannabinoids” are part of a regulatory system called the “endocannabinoid system”.
The hemp oil contains a number of fatty acids which are very healthy for your skin. These fatty acids nourish and moisturize your skin in the right manner and sufficient amount. There are many skin products like face creams and body creams which have hemp oil as the main ingredients. This is because it is herbal and has almost no side effects. A skin massage of only hemp oil, would give you healthy and rich skin which looks very young and held. If you are a regular user of hemp oil products for the natural skin care, it acts as an anti-aging benefit too. Hemp oil prevents skin disorders like psoriasis, eczema, acne and dry skin.
Another concern with modern essential oil use (especially the overconsumption that often accompanies regular internal use) is the long term sustainability of essential oils. Since a tremendous amount of plant material is needed to extract the oils, their long-term and widespread use could potentially create a negative, world-wide environmental effect.
What essential oils are good for preventing stretch marks? Stretch marks can affect many areas of the body and are associated with changes in the body’s shape and appearance. This might be due to rapid weight gain or loss and pregnancy. Essential oils can help to stop marks appearing and improve existing ones. Learn more about the best essential oils for stretch marks here. Read now
Almost completely eradicated my anxiety, which had been a severe hinderance to my life. The THC Free aspect is great for my line of work, and its no joke - I passed my last drug test. I ended up with the 1000mg strength, working my way up to 1mL from 0.5mL and 0.75mL. Also, Customer Service, when I was initially doing research, was top notch (I havent had to contact them since, but Im sure theyre still great lol).
Hi, Congrats on finishing chemo & radiation that’s awesome!! I wish you the best of luck!! I was actually wanting to know about dosage for cancer as well..My parents both have recently been diagnosed with cancer 4 months apart and are currently going thru chemo together. I have tried looking for the dosage info but can never find what i’m looking for..I want to try to help lesson the chemo side effects and hopefully kill some of the cancer cells. Can someone please help us?Thank You Christy
Below is a list of essential oils that are currently being widely used or researched. Most of these oils are quite strong in nature and can cause side effects if they are not taken in an appropriate manner and dose. Furthermore, their individual benefits are variable, so you should consult a medical practitioner before using these oils, either internally or topically. The benefits of herb are also provided in greater detail on a separate page, so feel free to click on any of those essential oils to know the full extent of its health benefits.
Another well-researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, like IBS. Essential oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
There is no scientific evidence or research on CBD as an effective treatment for migraine—in large part because it has not been formally studied. However, it may still be a viable topical option for some patients with joint and muscle pain associated with migraine. “If you have a lot of neck pain or soreness, it is perfectly reasonable to use CBD oil. It may even prevent nausea and vomiting,” Dr. Silberstein says.
NuLeaf Naturals is headquartered in Colorado, but we ship anywhere in the US. All of our organic CBD oil products will be sent to you via USPS, FedEx, or UPS and should arrive in just 2-3 business days. We offer special pricing options for bulk orders. If you sell health and wellness products and would be interested in promoting medical cannabis oil, consider becoming a wholesale CBD oil partner with us.

When we started CBD products we were getting it in candy form from a friend. It worked really well for us adults. But for the kids it was a mess cutting hard candy is a pain. So I thought wed give the 500 mg oil a try see how they liked it. And they love it They prefer it to the candies. My daughter is not a good sleeper and she says that using the oil works better and faster than eating the candy. My sons also love it as well. There is no flavor to worry about. I give them each 4 mg under the tongue for 30 seconds and they happily go to bed and feel good the next day. I am so glad we bought this
The extract known as CBD oil sold in the U.S. falls into one of two categories. Crystalline isolate exclusively contains CBD, as other cannabinoids have been removed; full spectrum oil, on the other hand, retains THC and other cannabinoids, and is only sold in states where marijuana use has been legalized. CBD oil can be consumed several different ways, including ingested capsules and food products, vaporizing, tinctures, and topical creams. The soporific effects of CBD oil are linked to its concentration; low-concentration oils will produce minimal effects, while high-concentration oils will produce strong effects.
According to Sasson, "avocado oil is the new kid on the block." Much like coconut oil, it is beloved by the clean-eating community and surrounded by that same health food halo. However, unlike coconut oil, it doesn't have quite as much saturated fat (only 1.6 grams per tablespoon). It is, however, packed with heart-healthy monounsaturated fats, and it has a high smoke point (375 to 400 degrees F) and neutral flavor without being chemically processed like canola and vegetable oil. It's a bit more expensive than those more processed oils, but if you're interested in avoiding refined foods, want that high smoke point, and don't mind the splurge, then this is a great alternative.

One of the most famous research publications on CBD oil took place in 2003 by Drs. Aidan J. Hampson, Julius Axelrod, and Maurizio Grimaldi. Among other things, the researchers identified that active cannabinoids (including those found in CBD hemp oil) had neuroprotectant and antioxidant properties which were capable of aiding in the treatment of a variety of medical conditions.
Another well-researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, like IBS. Essential oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
In a study published in the Journal of Cellular Biochemistry, researchers investigated the action of copaiba oil on arthritis in rats. The rats were fed copaiba oil at either a high or low dose for 18 days. Both doses improved paw swelling and presented systemic anti-inflammatory and antioxidant action. However, the researchers also found evidence of liver damage in healthy control rats who were fed copaiba oil.
Not quite. Ours are from hemp and RSHO is usually using marijuana, a different form of cannabis than industrial hemp. Our industrial hemp extracts are more standardized and will usually contain more non-psychoactive cannabinoids like CBD than one produced through the Rick Simpson method. And oils produced through this method will usually have a much more concentrated THC content, as it’s typically marijuana that is used for RSHO.†
Another well-researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, like IBS. Essential oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
“Smell is mediated by the olfactory nerve, which is wired directly into the limbic system—the brain's emotional processing center,” he explains. “This system talks to the rest of the brain, particularly the brainstem, which controls our vital functions,” he says. That's why when you’re upset, your heart rate, blood pressure, and other vital signs change.
Plus CBD Oil™ products come in a variety of flavors and concentrations to suit your preferences. If you are considering CBD oil for your health, as with any supplement, we encourage you to speak with your physician and dive into the research to learn more about this promising phytonutrient. Plus CBD Oil™ products come in a variety of flavors and concentrations to suit your preferences. We at Plus CBD Oil™ are proud of our innovative selection of products.
Health benefits: This oil is often used to inhibit bacterial, microbial, and viral infections, while also killing insects, protecting wounds from becoming septic, promoting absorption of nutrients, speeding up the healing rate of scars and after marks. Finally, it can cure cough and cold, and stimulate systemic functions and appropriate discharges.
Still, vegetable oils are refined and processed, which means they not only lack flavor, but also nutrients, Howard says. “Vegetable oil is guaranteed to be highly processed. It’s called ‘vegetable’ so that the manufacturers can substitute whatever commodity oil they want—soy, corn, cottonseed, canola—without having to print a new label,” she says. “Processed oils have been pushed past their heat tolerance and have become rancid in the processing.” Some of these oils, especially palm, are associated with more degradation of land for production, Howard says.
Essential oils are very powerful plant compounds and should be used carefully and in the correct way. I’ve seen a lot of information promoting the regular internal use of essential oils and while there can absolutely be a place for this, I think it is important to be careful and check with a qualified professional when consuming them internally since they are so strong.
Laboratory evidence indicated that cannabidiol may reduce THC clearance, increasing plasma concentrations which may raise THC availability to receptors and enhance its effect in a dose-dependent manner.[23][24] In vitro, cannabidiol inhibited receptors affecting the activity of voltage-dependent sodium and potassium channels, which may affect neural activity.[25] A small clinical trial reported that CBD partially inhibited the CYP2C-catalyzed hydroxylation of THC to 11-OH-THC.[26]
What are the top essential oils for constipation? Constipation is a common problem which affects more than 60 million Americans. With the increasing popularity and use of essential oils, many people are turning to these powerful plant extracts for relief from constipation and other digestive complaints. Essential oils can be rubbed into the skin or inhaled. Read now
This oil is high in vitamin E; one tablespoon contains 28% of a person’s daily recommended intake of the nutrient. It has a high smoke point and doesn’t have a strong flavor, which means it won’t overwhelm a dish. However, sunflower oil contains a lot of omega-6 fatty acids. The body needs them, but omega-6s are thought to be pro-inflammatory, while omega-3s are anti-inflammatory. Consuming too many omega-6s without balancing with omega 3s, could lead to an excess inflammation in the body, so moderation is key.

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As for phytocannabinoid-rich hemp oil, due to the presence of the hemp plant’s cannabinoids there are many additional uses and benefits with practically zero side effects. The most common use of this type of hemp oil is for chronic pain management, but many people also use it to treat some symptoms of cancer, among other diseases and conditions. Even the Food and Drug Administration recently approved a new CBD-based prescription medication.

In the U.S., dietary supplements come with serving size suggestions located on the Supplement Facts label. We tend to encourage a “less is more” mentality when it comes to the amount of oils or capsules our customers consume on a regular basis. (We recommend starting out with 15 drops.) That being said, the serving size of our supplements is a matter of personal preference. We strongly encourage Bluebird customers to experiment with our products and consult with a healthcare professional as needed. This is the best way to identify the amount and frequency of consumption that works best for each individual.

Dog Cbd Oil


Another concern with modern essential oil use (especially the overconsumption that often accompanies regular internal use) is the long term sustainability of essential oils. Since a tremendous amount of plant material is needed to extract the oils, their long-term and widespread use could potentially create a negative, world-wide environmental effect.
CBD vaporizer oils can be used in a vaporizer of your choice. They offer a healthy way of inhaling your daily dose of the CBD supplement. Vaping is a very direct way of ingesting CBD oil. When you vape, the CBD enters the lungs and goes directly into the bloodstream, completely bypassing the digestive system. This method allows for greater bioavailability.
Another well-researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, like IBS. Essential oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
UPDATE! I ordered this product again because the first bottle worked magnificently however upon receiving the new bottle, I live in Florida and noticed that the bottle was overwhelmingly warm when received... so I put it in the refrigerator and waited for my other bottle to finish to open this one. I have now ingested this on two separate occasions and have become violently ill upon consumption. This product is not consistent, be extremely cautious when buying and using this product definitely test it to make sure it's not rancid before you add it to your meals. I am extremely upset about this and wish the company would contact me..
Phytocannabinoid-rich hemp oil has a higher concentration of CBD compared to other cannabinoids. When ingested, CBD interacts with our body’s endocannabinoid system. This triggers the body to consume more of its own cannabinoids, which directly influences our immune system—where the majority of CBD receptors are found. This helps reduce inflammation and pain and promotes a healthier immune system.
Chronic pain: The body’s ECS plays a role in alleviating and managing pain, so CBD oil can work as a supplement for individuals with medical conditions that cause chronic pain, such as arthritis and multiple sclerosis. CBD oil also increases levels of adenosine in the brain; adenosine is a neurotransmitter that aids cardiovascular function and eases painful inflammation.
Elixinol has a wide range of products, but their CBD Tincture does the trick. It’s the cream of the crop regarding CBD oils and that reflects in its price. One dropper (1mg) from the 300 series contains 10mg of CBD. This allows you to get precise amounts of CBD and no guess work is required. Elixinol has received numerous awards for their products and extraction process.
We have an industry-leading quality control system, as evidenced by the 99% rating we achieved in April of 2018 for a 3rd-party cGMP audit performed by Eurofins Scientific, a world-renowned laboratory testing organization. For comparison, 70% is a passing score. cGMP refers to the FDA’s guidelines for current good manufacturing practices. Dietary supplement manufacturers are not required by law to perform 3rd party manufacturing audits, but only need to undergo this process internally once a year. Bluebird, however, strives to go above and beyond, especially when it comes to quality, safety, and the wellness of our loyal clients. Read more about how to make sense of CBD oil labels and lab tests.
One of the less-appealing smelling oils, tea tree oil has a number of therapeutic uses. Anna Guanche, MD, a board-certified dermatologist and owner of the Bella Skin Institute in Calabasas, California, says, “For skin conditions such as acne, 'melaleuca'—also known as tea tree oil—could help dry out acne or could be used as a spot treatment—with caution.” In fact, a 2016 study from the Australasian Journal of Dermatology suggests that tea tree oil products can help improve mild to moderate acne. 

Right from the start, the Feds understood that resin content is the key factor that distinguishes marijuana from industrial hemp. Today, however, federal law includes a recently added caveat that officially characterizes industrial hemp as having no more than 0.3 percent THC by dry weight. Products containing such a tiny amount of THC should not have an intoxicating  effect.
I have systemic lupus & breast cancer. My lupus caused an autoimmune condition of my liver as well. It made me all stop in my tracks & re-evaluate options. Along with clean eating, working out, & this cbd oil, I no longer have the fatigue or itching I had (because of inflamed liver). Going through radiation right now & I contribute this oil to keeping my side effects at bay. This stuff is pure magic! Super quality & one of the higher percentages per serving of cbd oil Ive found. Customer for life!

Hello. I have stage 4 thyroid, secondary lymphoma..And many other health issues.I use 50mg of cbd vapor oil. 5 drops with each use. Total equals 250mg, about hits per dose, three times a day. I'm also on subsys, which is fentanyl. Idk about anyone but myself, but it's helped me with pain, with sleep, and in general my moods. So I dint have anything negative to say. I just hope that with time, proper diet, low dose chemo, and some other herbal usage, that I can shirk some of the cancer eating at my body... Thanks and good luck to you all.
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